Deskbound

Standing Up to a Sitting World by Dr. Kelly Starrett

Key ideas:

  • Sitting destroys posture and mobility
  • Workspaces should encourage movement
  • Small daily adjustments prevent long-term injuries
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Born to Move

This book explains that humans evolved to:

  • walk
  • squat
  • move constantly

Modern life removed those movements.

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Don't Just Sit There

Health does not come from 1 hour of exercise.

It comes from constant movement during the day.

Important concepts:

  • micro-movement
  • active sitting
  • dynamic environments
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Outlive

Healthspan matters more than lifespan.

Movement, strength, and metabolic health determine how well we age.

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